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Butawan, M., et al. (2017). Methylsulfonylmethane: Applications and safety of a novel dietary supplement. The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed ( 2). O'Dwyer PJ, et al. Use of polar solvents in chemoprevention of 1,2-dimethylhydrazine-induced colon cancer. Cancer 1988;62:944-8. View abstract.
Some studies have also found that MSM may work better than glucosamine, if you choose to only take one of these. 2. Improves Digestive Problems MSM supplements may help treat arthritis because they help the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. Sulfur also impacts the immune system and facilitates normal cellular activity. MSM is a chemical in animals, humans, and many plants. People use it most often to try to treat arthritis. Lopez, H. L. Nutritional interventions to prevent and treat osteoarthritis. Part II: focus on micronutrients and supportive nutraceuticals. PM.R. 2012;4(5 Suppl):S155-S168. View abstract.
What happens when you combine MSM with aloe and hyaluronic acid? Well, you get one of the best anti-aging skin creams on the market. This cream from Medibliss has a unique way of combining MSM with hemp seed oil. Aside from those two, it also contains many anti-inflammatory ingredients like arnica extract and lavender oil.
Joksimovic N, Spasovski G, Joksimovic V, et al. Efficacy and tolerability of hyaluronic acid, tea tree oil and methyl-sulfonyl-methane in a new gel medical device for treatment of haemorrhoids in a double-blind, placebo-controlled clinical trial. Updates Surg 2012;64:195-201. View abstract. The Effect of Methylsulfonylmethane on Hair Growth Promotion of Magnesium Ascorbyl Phosphate for the Treatment of Alopecia Ezaki, J., et al. (2013). Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model [Abstract]. There are currently no studies which examine the effect of MSM on immunity, but components of sulphur amino acids (which MSM contains) have shown to have a positive effect on immune function. 23 Summary Having adequate levels of glutathione is crucial for the overall health and function of your immune system ( 19).Using an MSM supplement helps us hold on to precious collagen and keratin because sulfur is required for the production of these “youthful” compounds. We lose collagen and healthy tissue as we get older, which is exactly why our skin tone and elasticity suffer. Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain and improving function in people with knee osteoarthritis ( 14).
Joint pain. Research shows that taking a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing MSM daily for 8 weeks reduces joint pain. But this product does not seem to improve stiffness or function. MSM specifically inhibits the activity of a chemical called NF-kB, which plays a key role in regulating the immune response to infection and is linked to inflammatory disease.MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress. It offers relief from allergy symptoms by inhibiting the production of cytokines and prostaglandins i X A class of natural chemicals that controls actions like inflammation, blood flow, blood clot formation, and labor induction. ( 3)