Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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After leaving the military, Middleton soon found himself on the wrong side of another door. After a brawl outside a nightclub in Chelmsford, during which he played the peacekeeper by separating his friends from the antagonists, he was approached by two police officers with whom he lost his temper. After a foot chase, he hid by submerging himself in a nearby river under a bridge, but he was found, arrested and spent the night in a cell. FROM putting recruits through their paces in SAS Who Dares Wins to climbing Mount Everest - Ant Middleton knows a thing or two about fitness. Mental Fitness by Ant Middleton is a book going through various rules to strengthen one's mind and body, based on Middleton's life experiences in the armed forces and beyond. Covering topics such as confidence, failure, lies and emotions as well as individuality, this book allows the reader to see the part that each of these rules has played in Middleton's life and helps the reader to take action to build their own mental fitness. For last year’s Channel 4 programme Ant Middleton: Extreme Everest, he led a small team in an attempt to summit the highest mountain on Earth – a six-week expedition in which he, cameraman Ed Wardle and a Sherpa successfully reached the top. Once there, however, treacherous weather made the already difficult descent from the “death zone” a perilous one. Middleton was the last person in the queue to descend, with oxygen dwindling and other mountaineers and even Sherpas struggling in front of him. Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

Mental Fitness – Ant Middleton - Book Review - Hayley Meakes Mental Fitness – Ant Middleton - Book Review - Hayley Meakes

Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. Mental Fitness by Ant Middleton is an thought provoking and motivating book. In it, Middleton explains the 15 principles that he lives by to keep his mind and body strong. In this honest book, he outlines his own issues regarding body confidence, how he’s embraced and dealt with failure and how he’s created an unshakeable inner confidence and strength. Using stories from his time in the Forces, his home life and media career, he shares a lifetime of hard-won wisdom. The book outlines what it takes to live with and achieve optimum mental fitness. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. I was stood at the summit for three hours,” he recounts. “There was a climber hanging off the side of the mountain and he’d been there for 45 minutes. They were going to cut him away. Two other climbers had already fallen off the mountain.Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. Some interesting stories - clearly he has led a colourful life so enjoyed that autobiographical aspect of the book. However I found that the lessons /tips that flow from those stories are told in a rather disjointed and random way and are sometimes contradictory. I found this frustrating - perhaps greater edit would have helped. Among his crew were a chef, a banker and a carpenter. Only one, Conrad Humphreys, had the navigational and sailing experience to complement Middleton’s skills of leadership and survival. It was a test of the captain’s resolve, not to mention the physical reality of 60 days at sea, during which he lost more than 10kg. Middleton describes it as one of the hardest things he’s done.

Mental Fitness by Ant Middleton | Waterstones

The people who love you will offer you constructive criticism, because they want you to be the best version of yourself that you can be. They know you’re better than that. They know what you’re worth. They’re not having a pop because they want to bring you down a peg or two.” Most people don’t think about their emotions,” he says. “When an emotion surfaces, nine times out of 10, people let it take over. Fear is the main one: fear of the unknown, fear of conflict, fear of failure. We don’t see the emotion for what it is. Middleton recognises that the mind and body are often talked about as separate entities, but it’s only when they work in harmony that a person can reach their full potential. His 15 principles cover all aspects of his life and are his ‘bible’ for how he handles both his work and personal commitments. A lot of the principles equate to the manual of being a ‘good person’ but there are still a significant number of ‘ah ha’ moments and different takes on the subject that you could apply to your own situation.The idea of going all in on each aspect of your life is an attractive one, with clear benefits to the average man. Predictably, though, Middleton’s “challenges and adventures” tend to be more challenging and adventurous than a long Sunday bike ride, or a 10K every now and then. Ant says he's a fan of the Garmin Fenix 6 watch as it means he can plan running routes wherever he is in the country.

Ant Middleton - Mental Fitness: 15 Rules to Strengthen Your Ant Middleton - Mental Fitness: 15 Rules to Strengthen Your

My purpose in life is to be the best version of myself. And it’s a fascinating journey when you look at it like that. And you’ll never get there. That’s the point.”You see everything and can plan it out. You know the enemy hasn’t been in that situation, so you go in feeling like you have the remote and can pause and play as you go. It’s hyper-confidence, approaching arrogance: ‘You can shoot as many rounds through that door as Staying in that corridor doesn’t just mean remaining where you are, being the same person forever. It means you shrink. You get weaker. More pathetic. Fear is a magic shrinking potion. If you don’t learn to harness it, it will make you smaller and smaller and smaller.” The brilliant new book from the Chief Instructor of SAS: Australia that will explain the principles behind maintaining a healthy mind and body. Anything that raises your heart rate will help keep you in shape." 2. Plan to exercise every single day