Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Product Information

I think her messaging is on target: avoid toxic ingredients (read labels); sugar bad; complex carbs bad; fruit and vegetables good; protein animal and/or plant good; good and bad fat; good and bad oils. It regenerates neurons damaged by exposure to toxins and too much sugar, helps heal our mitochondria, reduces the chance of developing cancer, and balances our gut.

My husband can do an 8 hour eating window and immediately drops extra weight but it always felt more complicated for me. Always consult with your healthcare provider before applying what you will learn in Fast Like a Girl.Home / Fast Like a Girl: a Woman’s guide to Using the Healing power of fasting to Burn Fat, Boost Energy, and balance Hormones by Dr. Learn how to harness your natural power by making fasting work with your body rather than against it. Fasting is a metabolic switch from burning glucose to burning fat (ketosis) that gives us a host of benefits such as cellular healing (autophagy), fat/weight loss, immune system repair, improved stomach microbiome, and more. So every time I put a book out into the world, there’s a lot of self doubt that comes out you know, there’s I, I put this out there for you. And we have to keep in mind that men have one hormone that they’re primarily primarily driven by, and that is testosterone.

It’s been a popular mantra for years – if we eat fewer calories than we burn working out, we’ll lose weight and be healthier. Biography: Dr Mindy Pelz is a bestselling author, keynote speaker, podcast host, and nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She justifies fasting in general from that lens, mentioning that hunter/gatherers had to rise each day and seek their first meal, effectively intermittent fasting and exercising in a fasted state. Not only that, but they’re accompanied by complex, nuanced scientific concepts that have been watered down to the point that they lose all meaning. Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic.Ultimately, understanding how fasting affects your body and interacts with your hormone levels gives you a springboard for tailoring a schedule and food plan that works for you. And what ended up happening was, I not only had great mental clarity, not only had insane energy, but I started to lose my cycle. No más medicamentos para colesterol ni triglicéridos y mucho menos para la diabetes, ella ha hecho un trabajo espectacular tanto de investigación como de práctica y ha enseñado a todas las personas que decidimos tener una calidad de vida mejor cómo hacerlo, no es fácil entenderlo pero con paciencia y con el tiempo se ven los resultados! And there were days I was almost in tears, be because she was so good at making sure that I put words together that you will benefit from, she is the editor for many New York Times bestselling books, one of which was Dr.

She makes it sound like a blessing to be a woman, and then goes on to elaborate on the many ways fasting is complicated by a woman's cycle, and how women have to have an intricate schedule of eating each month based on where they are in their cycle.The information was really useful and I learned additional information to what I already knew which I am happy and grateful for however, this is 8 hours of repetitive information that could have been condensed into 2. Sure, you’ll find descriptions of fasts that last up to – or even beyond – 72 hours in this Blink to Dr. The body becomes insulin resistant, meaning we need more glucose to produce progesterone - enrich your diet with healthy whole foods, leafy vegetables and smart carbs. I would love something that goes along with the book and MY cycle that tells you foods to eat for certain times of the month or which exercise would good or not good. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

You mentioned on your webinar yesterday that you have a fasting app that also helps track your cycle. Pelz gives clear cut instructions on how to integrate fasting into a woman’s life, and in conjunction with her cycles. Though I will go back to fasting on the first day of my period, which always felt natural as well as easy to remember. So there’s a whole third section with application of the formula for wherever you’re hormonal, whatever your hormonal situation is. Dr Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles.

Several case studies, lifestyle adjustments, personalised tweaks, how to break a fast, and much more. Like I said she wrote the foreword, and is we have an incredible podcast we did together so it was such a joy to be on that journey with her. We tread the same ground regarding “metabolic switching”, “fat-burner mode”, etc etc, to the point of nausea, probably to pad out the page count and justify the book format when in reality all of the useful stuff could be condensed into a decent-length blog. Discover the secrets to boosting your energy levels, burning fat, and balancing hormones with "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting.