SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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Fitness and exercise dice games are also great for those leading fitness sessions to use as an ice-breaker for newbie participants. HIGH-QUALITY: These Novelty dice are made from good-quality materials, and ornamented with carved letters. If you are just getting started with yoga, read our article on the 24 yoga styles here to choose what’s best for you! Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson.

Variation - Switch between upper body workout, lower body workouts, cardio and core training with the Exercise Dice. Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts. They would cry and beg me to let them walk by themselves, I would give in, and spend the rest of the walk trying to manage two running kids with a double buggy in toe.Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. If so, you should check out our L3 PT Diploma or for further information, download our course prospectus . The beauty of these dice is if you’re in a rush and don’t have time for a full session, or just want to focus on one type of yoga pose, it’s possible to do so. Roll the dice to determine your daily exercise and challenge yourself with this Daily Fitness Challenge. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Without these technologies, things like personalised recommendations, your account preferences, or localisation may not work correctly. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions. My little one absolutely loves this and it's fun for them to be entertained on their own and for the family to get involved. Establishing a home gym workout routine can feel quite monotonous from time to time, and that's where the useful fitness dice comes in. With 36 variations it can land on, you can definitely add some variation and fun to get your heart pumping.The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.

When using the dice with other people, you could divide yourselves up into teams to add a level of competition to the game. You can use this workout dice any way you wish, though we suggest setting yourself a total workout time (such as 10 minutes), do a short warm-up, then get started.The timings and exercises are just printed on the faces of the dice, so my only concern would be how long that they would last before the printing wears off. So, if you’re wanting some dice that will challenge you regardless of ability or experience, Exer-Dice's fitness dice are highly recommended. As a speech and language therapist I have made cubes like these out of cardboard boxes in the past because they are wonderful for supporting attention, movement breaks, following directions, understanding action words, improving vocabulary and lots more. Additionally, whether you decide to use an exercise dice by yourself or with friends, there are ample combinations that will keep your routine exciting and fresh.