Vadasz Raw Kimchi, 400g

Product Information

Finely chop white onion and fry onion in pan (pan for scrambled eggs) and cook on a gentle heat until soft but not coloured. Vadasz distinguishes itself in the supermarket by selling in the chilled aisles. Being a live, unpasteurised, naturally fermented product, it must be kept chilled, he explained. “When you see…products in the ambient aisles, that’s when you know it’s been pasteurised. That’s the difference.”​ Taste first, health is a bonus​

There is evidence that fermented foods may improve heart health, mental health and aid weight loss helping you to get rid of those unwanted extra pounds. The Vadasz products are being launched as part of the supermarket’s Future Brands initiative, which aims to meet demand for new and authentic products. In fact, it works on ‘many levels’. The process extends shelf-life, lowers the pH to ensure food safety, and adds flavour through the ‘magic’ of fermentation. “I know it’s scientific, but I still call it magic,” ​Vadasz told this publication. “Because it is an incredible transformation that happens to vegetables during the fermentation process, and it allows all that healthy bacteria to remain.”​ The Chinese cabbage-based kimchi we're all familiar with can come in many variations with a wide selection of additional ingredients like pear, kale, and gochugaru chilli. But pungency, bite, and a healthy pop or hiss upon opening the lid or pouch are all things that good kimchi has in common. Fermented foods are rich in beneficial probiotics and have been associated with a range of health benefits from better digestion to stronger immunity.

RED ONION PICKLES

Popular fermented foods include yoghurt, kefir, cottage cheese, kimchi, kombucha tea and sauerkraut (pictured). GettyImages/ollo Divide the rice between two bowls. Add a layer of salmon and avocado. Top with eggs, kimchi and sesame seeds. The characteristic fresh crunch makes the brand’s products stand out from ambient options that fermented food lovers may have tried before. We’re excited to take Sainsbury’s shoppers on a journey through global flavours as the pots become a staple in the fridge – adding a boost to every meal through the power of plants.” To cook the salmon, place salmon in pan and cover with water. Add the ginger and bashed garlic and bring up to the boil. Simmer for 2 minutes and take off the heat. Leave to cool down in the liquid. (You want it still pink in the middle.) Probiotics have a significant impact on your immune system helping to reduce your risk of winter infections such as the common cold.

Probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut. This can help to alleviate some common digestive problems often experienced after an indulgent time.

Vadasz super condiments are available from Tesco, Waitrose, Ocado, M&S, Sainsburys, Co-op and Booths and independent delis nationwide. For more information visit Vadszdeli.co.uk More and more, consumers understand the relationship between fermented vegetables and gut health. Even when Vadasz first started selling his fermented products, some consumers were already aware of potential links between the microbiome and health benefits, including improved immunity. But more recent scientific research is also increasing this understanding. It’s the same processes that’s been done for thousands of years. That process of anaerobic lactic acid fermentation is tried and tested. And it works.”​ Clearly the Vadasz range brings cultural traditions together, with the romanticism of ‘remembering good times’ a guiding force.

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. It is traditionally served with grilled meats or stir fried with rice but is becoming a very popular garnish/ingredient/condiment right here in the UK on everything; from a Cheeseburger to a burrito. You may get yeast growth and bubbles after a week or so on top – This is harmless part of the process and can be removed easily. What’s beneath is fine! Mix eggs with mirin and add to the onion pan and cook very gently, stirring until the mixture is just cooked. Vadasz super condiments are available from Tesco, Waitrose, Ocado, M&S, Sainsbury’s, Co-op and Booths and independent delis nationwide.

SUPER-GREEN KIMCHI

Dr Sarah Schenker, consultant Dietitian and Nutritionist at Vadasz’s r easons to include fermented ‘gutness’ in your our diet: After about 5 minutes, when the edges appear golden brown and crispy, turn and cook the other side for around another 5 minutes.