Dr. Scholl’s Heel Pain Relief Orthotics // Clinically Proven to Relieve Plantar Fasciitis, Heel Spurs and General Heel Aggravation (for Men's 8-12, Also Available for Women's 5-12)

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Rave Review: “I have been using these for many years, ever since the podiatrist recommended them … Wonderful for persons who have plantar fasciitis.” Typically, insoles work by correcting any issues you might have with your natural feet–typically, arch and cushioning. There are many ways that you can begin to identify the presence of heel bursitis, some of these are as follows:

There are some simple daily exercises you can do to help ease heel pain. One of the main causes of Plantar Fasciitis is tightness in the calf muscles and tightness under the foot. Making the calf muscles longer and more flexible means that there is a less strain placed on the plantar fascia and also the achilles tendons. This is referred to as the Windlass Mechanism. Orthotic insoles provide relief from heel pain and Plantar Fasciitis by supporting the arches while re-aligning the ankles and lower legs. Most people’s arches look quite normal when sitting or even standing. However, when putting weight on the foot the arches lower adding tension on the plantar fascia, leading to inflammation at the heel bone. Orthotics support the arches, which in turn reduces the tension and overwork of the plantar fascia. Allowing the inflamed tissue to heal. You have a lot of choices when it comes to orthotics. All orthotics at Heel that Pain include the patented Fascia Bar–a highly effective support system that is so unique, it was the first shoe insert awarded a patent in the space of 10 years. Not to mention that a double-blind clinical study conducted by the University of Iowa found that Fascia-Bar technology is twice as effective as the treatment method offered by a comparable leading brand orthotic! But which type of orthotic is right for you?

Orthotics: A Step in the Right Direction

Non-weight bearing activities, such as swimming, as a great option to retain fitness levels while giving your feet rest–though in cases of something severe is not always done. As a last resort, your doctor may decide to surgically separate the plantar fascia from the heel bone to remove the issue and provide long term heel pain relief. Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles. Heel spur surgeries may also do some damage to veins and arteries of your foot that allow blood supply in the area. This will increase the time of recovery.

That said, for many, a quality insole will be enough to neutralize pain, add support and help you to your road to recovery. Gel Heel Seats: This insert is similar to the classic Heel Seat, except it’s made out of gel. If you have extra sensitive feet, it’s a great choice. If you’re interested in trying an insole to help ease foot pain or discomfort, we’re curated six great options for a range of different concerns as a first step. Rigid vs. flexible insoles: A rigid insole is generally made from a material such as carbon fiber or hard plastic. These types of insoles are usually less comfortable than a flexible one, but they are designed to offer extra support and stability for those with more severe foot problems. Flexible insoles, however, are designed to bend and move with your feet, so they’re suitable for a wider range of foot conditions.Let’s take a look at some of the best insoles you can buy for heel pain. Keep in mind these are not doctor orthotics, and thus they will not provide a custom fit. Schuitema D, Greve C, Postema K, Dekker R, Hijmans JM. Effectiveness of mechanical treatment for plantar fasciitis: A systematic review. J Sport Rehabil. 2019;29(5):657-674. doi:10.1123/jsr.2019-0036 It’s important to also make sure you have the best fitting shoes possible, and the best shoes for your activity. Are there any conditions insoles aren’t useful for? Schwartz EN, Su J. Plantar fasciitis: a concise review. Perm J. 2014;18(1):e105-e107. doi:10.7812/TPP/13-113 Latt LD, Jaffe DE, Tang Y, Taljanovic MS. Evaluation and treatment of chronic plantar fasciitis. Foot Ankle Orthop. 2020;5(1):2473011419896763. doi:10.1177/2473011419896763

Just like any type of surgery, Plantar Fascia surgery comes with certain risks and side effects. For example, the arch of the foot may drop and become weak. Wearing an arch support after surgery is therefore recommended to ensure the effectiveness of your Plantar Fasciitis treatment.

Pharmacy product

Ageing: heel pain is more common among the older population, due to muscle weakness and tightness in the ligaments. Also over time the natural protective fatpad under the heel will thin out Though most heel pain can be resolved at home, it’s important to monitor your level of pain and how long it persists. Should the sharp pain in heel or other symptoms persist despite being treated with some of the home remedies mentioned above, it may be time to visit your GP. You should see a doctor if the pain in your heal is getting worse or if it prevents you from carrying out day to day activities. Running is a primary cause of orthopedic pain and discomfort due to the strain it puts on your feet. If you aren’t wearing supportive shoes or if you have an unnatural gait, flat feet, or high arches, you can end up with plantar fasciitis, heel spurs, stress fractures, or other orthopedic health issues.